After your purchase, you'll receive an e-mail giving you access to the TDM application, where you'll find your program, which will have been customized for you in 24 hours.
It's not a subscription! You only pay once, and you get free follow-up 7 days a week! Program readjustment is also free for the same objective.
Program description :
The DIET program tells you down to the gram what to eat and at what time of day.
The TRAINING program (in the gym or at home) tells you which exercises to do (exercise names, number of sets, repetitions, demonstrative images, etc.).
- The 1st part of the form, which you must complete and return to us, enables us to calculate your BMR (basic metabolic rate), which is the daily caloric expenditure of your body to breathe, make your heart beat, think, etc...
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The 2nd part tells us about the additional caloric expenditure linked to your work, your physical activity in the gym or in everyday life.
- Your photo will tell us your Body Fat percentage and your morphology, which will be essential to the development of this program.
These elements enable us to obtain a result on your energy needs, which we will pass on to your plate.
We adapt to your objectives (weight loss, dryness, mass gain, volume...).
This is a daily dietary program based on supermarket foods and food supplements (optional).
Thanks to a good distribution of macronutrients, your body will be in the best conditions to develop your muscle fibres, with no possible storage!
