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Taking into account your objectives, as well as your preferences and food allergies, your personalized diet program, drawn up by one of our dieticians, will tell you down to the gram what to eat and at what time of day. Foods can be changed at any time to suit your habits. Follow-up with your dietician is provided free of charge, 7 days a week.
In the gym or at home, your training program tells you what exercises to do, including exercise names, number of sets, repetitions, rest times and animated images for demonstration purposes. This tailor-made program will help you achieve your goals quickly. Free follow-up with your coach is available 7 days a week.