APP TDM

TDM has more than one trick upits sleeve its app !

Find the program that's right for you

Follow your diet to the gram

Access your training at any time

Free stretching and exercise guide

Healthy recipes balanced for all

Turn your smartphone into a sports and diet coach

Your food plan at your fingertips

Taking into account your objectives, as well as your preferences and food allergies, your personalized diet program, drawn up by one of our dieticians, will tell you down to the gram what to eat and at what time of day. Foods can be changed at any time to suit your habits. Follow-up with your dietician is provided free of charge, 7 days a week.

Your Coach in Your Pocket

In the gym or at home, your training program tells you what exercises to do, including exercise names, number of sets, repetitions, rest times and animated images for demonstration purposes. This tailor-made program will help you achieve your goals quickly. Free follow-up with your coach is available 7 days a week.

Your companion for healthy cooking

Discover a vast selection of over 400 tasty and healthy recipes, organized intuitively so you can easily find what you're looking for, classified according to your eating habits, allergies and seasonal products.