FAQs

There are 3 rules to follow:

• 1st - Eat your 5 meals.
• 2nd - Do not train on digestion, i.e. 1h30 after the last meal.
• 3rd - Don't eat until at least 2 hours after post-training to avoid storage (1 hour for mass gains). Except for women, who can eat directly after training.

Tailor-made programs last as long as it takes to reach your 1st goal (e.g. weight loss, mass gain, dryness, etc.), and the program will be readjusted free of charge as long as the goal remains unchanged.

If the objective changes (e.g.: my basic program is weight loss and I want to switch to mass gain), then a readjustment to 30€ will be required.

The high glycemic index in white rice/pasta, due to the starch, which causes a spike in blood sugar and insulin secretion, leading to storage.

Cold oil on a hot dish

Yes, you just need to space your meals out by a minimum of 3H and a maximum of 4H to avoid muscle storage and catabolism.

Squeezed by myself, diluted in lukewarm water.

Coffee or tea (sugar-free), soya milk (women)/almond milk (men) or water (I can add ricoré for flavor).

100g = 80g sugar-free plain muesli or 3 slices wholemeal bread.

1CC per 4 dried fruits, 1CS per 8 dried fruits (almonds, walnuts, cashews, hazelnuts, etc.)

Or 10gr dark chocolate 90%.

By the spoonful or with a slice of wholemeal bread, omitting the equivalent of oat flakes/ bran.

Yes, only after sport within 20 minutes, equivalent to 50gr max.

Yes, I'm allowed to eat it, but WITHOUT SUGAR.

15gr whey = 2 egg whites = 150 gr 0% fromage frais

20gr whey= 3 egg whites=200gr 0% fromage frais

25gr whey=4 egg whites=250gr fromage frais 0% cheese

It doesn't matter whether they're cooked or raw.

By the same quantity of Walnuts, Cashews, Hazelnuts etc. or 8 Almonds/Dry Fruits per 10gr of 90% dark chocolate.

Whole = 23 almonds

Half = 12 almonds

Quarter = 6 almonds

With pink pomelo, pineapple, peach, watermelon.

Broccoli

Asparagus

Brussels sprouts

Spinach

Celery (root, stalk)

Cucumber

Eggplant

Green, flat and yellow beans

Cauliflower

Cabbage (all types)

Green salad

Artichoke

Zucchini

Fennel

Green peas

It doesn't matter whether they're cooked or raw.

By the same amount of melon.

The only authorized sweetener is FLAVDROP.

Iso Whey Zero Black is a native whey based on Iso Whey Zero.

The difference lies in the addition of ingredients :

*Micronized creatine monohydrate 

*BCAA

*Glutamine

*AAKG

*Zinc and niacin

The combination of protein and creatine is a good compromise for boosting training performance.

We recommend this product for men who want to build mass and increase the intensity of their workouts.

8 almonds/dried fruits per 10g of 90% dark chocolate.

After 5 weeks of Diet, 1 meal a week.

These are food supplements.

Whey is a protein powder.

BCAA is a trio of amino acids that help nourish the muscle and rebuild it after exercise.

Glutamine for better muscle recovery and to suppress sugar cravings. 

BCAAs and GLUTAMINE can be mixed in the same powdered shaker in a suitable dose of water to suit individual tastes.

Whey mixes on its own. For 20gr put 200ml of water. 

We recommend the BIOTECH brand.

 Whey isolate and BCAA 2.1.1 are ideal.

A simple glutamine will do the trick. 

Here's the link to order what you need:

https://trainingdietmax.com/collections/complements-alimentaires-1

5 Gr a day in a base of grape juice, even on off days.

It's simple: 1 WOD = 1 SESSION, so 1 WOD per day.

At the end of my sports sessions or on my days off.